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Let's
Trade Recipes Page
One
You'll
find lots of really
good recipes here and
with your help, I hope
to keep adding to it!
So, if you have a
favorite that you
would like to share be
sure to send it in.
Even if you see it
here already, we can
always try different
variations of it. Feel
free to copy any that
you see here and give
them a try. Please
send some of your
recipes by clicking on
the email link below
and put RECIPES in the
subject
line. EMAIL
For
more recipes:
Soups/Chowders-Desserts-Breads-Quick&Easy
Meals-CrockPot Meals:
CLICK
HERE!
Appetizers
(Snacks/Dips)
The
Captain's Fish Dip
Submitted
by
captainjakeherrin.com
- Take
two to three
tablespoons of
butter and melt in
the Microwave.
- Meanwhile,
season a couple
fish filets to
taste (whatever
you normally like)
- Any
good filets will
do, but grouper
and reds are
best.
- Take
melted butter and
pore over fish the
place in Microwave
making sure it is
a microwave safe
plate.
- Depending
on size of filets
and size of
microwave, cook on
high for a couple
minutes at a time
till nice and
flaky (to avoid
over cooking)
- While
fish are cooking
cut up bell
peppers and onions
and put in medium
size bowl.
- After
fish are cooked,
let cool for a few
minutes then
gently break up
into small pieces
and add to bowl
along with some of
the “liquid”.
- Add
mayo to taste,
usually about one
or two
tablespoons, and
mix gently.
- Put
in fridge till
cold (has a whole
different taste
when it’s cold,
almost like
crabmeat)
- Serve
with crackers. It
also makes a good
sandwich.
*This
recipe can be varied
in different ways to
suite your taste!
Enjoy!
Captain’s First Mate
Jeanine
Stir
Crazy’s Onion Dip-
the real thing
Submitted
by Lovetocook
3 ½ cups thinly
chopped sweet onions,
such as Walla Walla or
Vidalia
1 cup shredded Swiss
cheese
1 cup freshly grated
Parmesan
2 ½ cups mayonnaise
1 teaspoon roasted
garlic puree, or ½
teaspoon crushed fresh
garlic
Preheat oven to 350
degrees F. Lightly
grease a 2 quart glass
baking dish. Combine
all ingredients, and
pour into greased 1 ½
quart baking dish.
Bake 40 minutes until
bubbling and golden
brown. Serve with
cocktail rye and/or
pumpernickel, or corn
chips.
Back
to Top
Breakfast
BAKED TOMATO WITH EGGS
Submitted by Norma
Daulton
If your vines are over
flowing, live it up!
Have tomatoes for
breakfast.
4 large tomatoes
1 l/2 tbsp chopped
onion
1 tbsp chopped fresh
basil (or 1 tsp. Dried
basil), a dash of
thyme, marjoram, and
white pepper.
1/2 cup whole wheat
bread crumbs
4 eggs at room
temperature
1/4 cup grated cheese
Cut off tops of
tomatoes at the stem
end and scoop out the
pulp. Mix about
one-third of the pulp
with the onions,
basil, thyme, marjoram
and a touch of while
pepper. Use the
remaining pulp in
soup. Add the
breadcrumbs and fill
each tomato about half
full with this
mixture.
Drop an egg into each
tomato, cover with
grated cheese and
arrange the filled
tomatoes in individual
slightly greased
baking dishes.
Baked 20 min. at 400 F
or until the eggs are
a firm softness and
the tomatoes are soft
but not collapsed.
Swedish Pancakes

Submitted by Nvgt
From ENMoms
4 eggs pinch of salt
2 cups milk 1 tbsp.
sugar
2 cups flour 1/4 cup
melted butter
beat...mix...drop by
large spoonfuls on
hot pan...spreading
out until pancake is
flat...Turn and cook
on other side...only
a few minutes per
side. Roll up with
applesauce or
lingonberry sauce
and top with
powdered sugar.
Bacon optional
Belgian
Waffles
Submitted
by Nancy FROM
EmptyNestMoms.Com
1 package dry yeast
2 cups lukewarm milk
4 eggs, separated
1 tsp. vanilla
2 1/2 cups sifted
flour
1/2 tsp. salt
1 Tbls. sugar
1/2 cup melted butter
or margarine
Sprinkle yeast over
warm milk; stir to
dissolve. Beat egg
yolks and add to yeast
mixture with vanilla.
Sift together flour,
salt and sugar; add to
liquid ingredients.
Stir in melted butter
and combine
thoroughly. Beat the
egg whites until
stiff; carefully fold
into batter. Let
mixture stand in a
warm place about 45
min. or overnight in
the refrigerator. Use
1/2 cup mix per
waffle.
Ok, I couldn't resist
sending one more. Its
not fat free, and its
not low carb, but it
is sooo good. Its a
make ahead waffle
recipe made from
yeast. The yeast makes
the fluffiest waffles,
and the good part is,
in the morning, all
you have to do is plug
in the waffle iron! I
love to make it on
leisurely mornings,
almost always
thickening some frozen
cherries or
blueberries, and
serving with cool
whip, although my
husband still goes
with the syrup. And
for those of you
worrying about
leftovers, simply
stack them between
sheets of wax paper,
and freeze them. You
can reheat them in the
freezer or in your
toaster. It says its
for Belgium Waffles,
but you can use it in
any waffle maker. I
NEVER beat the egg
white separately. No
need, they are light
and wonderful without
it.
Back
to Top
Lunch
Pizza Burgers (good
for dinner too!)
Makes 4 burgers
3/4 pound extra lean
(9% fat) ground beef
1/2 cup bread crumbs
1/2 cup nonfat dry
milk powder
1 egg white
2 teaspoons
Worcestershire sauce
2 tablespoons diced
onions
2 oz. reduced-fat
cheese, shredded.
1/2 cup pizza sauce
Combine all but last
two ingredients in
bowl and mix well.
Shape into 4 patties.
Broil or grill burgers
on one side, about 5
minutes. Turn, and top
each patty with 2
tablespoons pizza
sauce and 1/2 oz.
cheese. Continue
cooking until done and
no longer pink inside.
Serve each burger on a
roll.
Back
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Dinner
Turkey
More
ways to give people
the bird;
I saw a chef do
this on TV, just
before Christmas and I
tried it. It works
great.
- Clean
and pat dry the
turkey.
- Slip
your hand under
the skin at the
neck opening (take
off rings that can
tear skin).
- You
can work your hand
and fingers back
and forth and
loosen the skin
from the meat.
Work slowly so as
not to break the
skin.
- You
can work your hand
over the leg and
thigh and loosen
that skin too.
- Then
put your favorite
stuffing under the
skin and push it
carefully down
over the legs and
thighs, then on
the breast. You
can get quite a
lot of stuffing
under the skin
- You
can also
manipulate it with
your hands by
smoothing them
over the bird (on
top of the skin)
until it is a nice
shape and
distributed evenly
over the bird.
Then put the
remainder of
stuffing in the
neck and body
cavity.
- You
can get a lot more
stuffing this way
and the stuffing
under the skin
makes a much more
juicy turkey and
seasons it
beautifully.
- I
plan to do all my
turkeys like this.
Roast
Pork Loin
- Cut
slits in pork
loin. I use a
skinny knife and
cut slits just
long enough to get
a finger inside.
Try cutting around
inside the slit
some making the
“pocket”
inside a little
bigger the slit
you made. (It
allows for the
flavorings to soak
into the meat for
more flavor)
- Mix
seasonings
- I
put garlic, fresh
sweet basil, fresh
sage and salt and
pepper in my food
chopper with a
little olive oil
and mince.
- Put
a pinch of the
seasonings in each
pocket and push
inside.
- Spray
large skillet with
pan spray.
- Heat
a small amount of
olive oil (just
enough to cover
the pan enough to
keep it from
sticking, about a
Tablespoon or two)
and brown meat on
all sides. I hold
it with tongs so I
can brown both
ends.
- When
meat is brown all
over, put in
baking pan, pour
olive oil from
skillet over meat.
There will be some
of the seasonings
in the oil.
- Bake
in 325 F oven till
roast is done.
- This
is enough just
like this, but I
also pour about
1/2 cup Amaretto
over the roast.
You could use wine
or any other
liquor you prefer.
Smithfield
Ham
Smithfield
hams are cured a
special way in
Smithfield Virginia
and no one else knows
this special way of
curing. It is a far
superior tasting ham.
If
you have to settle for
another brand, you can
still wing it and come
close.
- Put
ham in a large pan
and cover with
cold water.
- Soak
overnight.
- Pour
out water and
cover with fresh
cold water.
- Bring
water to a good
simmer and simmer
about 4 hours. Let
soak in this water
overnight.
- Put
glaze on ham and
bake till well
done.
Now,
I also do this and it
tastes scrumptious.
After I pour out the
soak water and fill
again with cold water,
I dump in a good
handful of brown
sugar, about 2 tbsp
spoons liquid smoke (I
prefer hickory), 2 tsp
maple flavoring and
about 1/4th cup
prepared mustard.
You
simmer the ham in this
and as it soaks
overnight, the ham
absorbs liquid.
This
ham will come out
moist and tender.
If
you don't let it soak
overnight in the
simmering liquid, the
ham will be dry.
Barbeque
Roasted Salmon
Submitted
by Nancy
FROM EmptyNestMoms.Com
Flavored with
pineapple juice, brown
sugar, chili powder,
and cumin, this easy
entree can transform
any weeknight meal
into something
special. Try serving
it with steamed
basmati rice and a
spinach salad tossed
with mandarin oranges,
sliced red onion, and
fat-free poppy seed
dressing.
Ingredients:
1/4 cup pineapple
juice
2 tablespoons fresh
lemon juice
4 (6-ounce) salmon
fillets
2 tablespoons brown
sugar
4 teaspoons chili
powder
2 teaspoons grated
lemon rind
3/4 teaspoon ground
cumin
1/2 teaspoon salt
1/4 teaspoon ground
cinnamon
Cooking spray
Lemon wedges
(optional)
Directions
Prep Time: 1 hour, 10
minutes
Cooking Time: 15
minutes
Combine first 3
ingredients in a
zip-top plastic bag;
seal and marinate in
refrigerator 1 hour,
turning occasionally.
Preheat oven to 400º.
Remove fish from bag;
discard marinade.
Combine sugar and next
5 ingredients (sugar
through cinnamon) in a
bowl. Rub over fish;
place in an 11 x
7-inch baking dish
coated with cooking
spray. Bake at 400º
for 12 minutes or
until fish flakes
easily when tested
with a fork. Serve
with lemon, if
desired.
Orange
Chicken
RECIPE
FROM EmptyNestMoms.Com
1 Fryer about 2 lbs,
quartered, skin
removed
1 Tsp. fresh basil
1 Tbl orange rind
3 Tbl orange juice
3 Tbl lemon juice
1/2 Cup ginger ale
Rub chicken with basil
and grated orange
rind. Combine
remaining ingredients
and set aside. Brown
on all sides in a non
stick pan sprayed with
vegetable spray. Place
into a shallow pan and
pour liquid over
chicken and cover with
foil and bake at 400F
for 30 minutes.
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Chelsea's
Lasagna
Submitted
by Willa
1 lb. ground beef with
3 1/2 cups of your
favorite thick
spaghetti sauce
1 1/2 cups water
2 cups of ricotta
cheese
3 cups shredded
mozzarella
1/2 cup parmesan
cheese
2 eggs
1/4 cup chopped
parsley
1 t. salt
1/4 t. pepper
8 oz. of uncooked
lasagna noodles
Brown the beef and
drain. Add sauce and
water. Simmer for 10
mins. Combine
remaining ingredients
except noodles. Pour
about 1 cup of sauce
on bottom of
baking pan. Layer
three pieces of the
uncooked lasagna over
the sauce. Cover it
with sauce. Spread 1/2
the cheese filling
over the sauce. Repeat
2 more times. Layer
the last of the
lasagna with the
remaining sauce and
add more cheese. Cover
with aluminum foil.
Bake at 350 degrees
for an hour. Remove
foil and bake for 10
mins. longer. Let set
for 10 mins. before
you cut it.
Baked
Pork Chops, Creole
Style
Submitted
by Willa
6 pork chops, browned
2 cups thinly sliced
potatoes
1 cup onion thinly
sliced onions
1 cup thinly sliced
bell peppers
1 20 oz. can tomatoes
salt and pepper
garlic salt
1/2 t. thyme
3 T. minced parsley
2 T. vegetable oil
Rub a deep skillet or
casserole with oil.
Arrange potatoes in
bottom. Put browned
pork chops over
potatoes. Spread chops
with onions, bell
peppers and
tomatoes. Add salt,
pepper, garlic salt
and thyme. Put parsley
on top. cover and bake
in 375 oven for 1 1/2
to 2 hrs. or until
vegetables are tender.
Erik's Buffalo Wings
Submitted by Willa
2 1/2 lbs. chicken
wings or drummettes
1/2 c. Franks Red Hot
Sauce or your favorite
hot sauce or you can
use your favorite
barbeque sauce
Deep Fat oil
Split wings and
discard tips (if using
wings) Deep fry
wings at 400 degrees
or high on your deep
fat fryer for 12 mins.
or 'til cooked. Drain
on paper towels. Put
chicken in Ziploc with
the hot sauce or
barbeque sauce and
coat the wings with
sauce. Bake 1/2 hr. in
350 degree oven.
Erik's Cajun Stir Fry
Submitted by Willa
1 diced onion
1 diced red bell
pepper
1 8 oz. pkg. mushrooms
(quartered)
2 cloves diced garlic
2 boneless chicken
breasts
4 hot links (diced)
1 lb. med. shrimp
(tails removed)
1 T. Worcestershire
Sauce
1 15 oz. tomato sauce
1 t. chili powder
1 t. lemon pepper
1 t. cayenne pepper
1/2 t. salt
1/2 t. blackened
seasoning
4 T. olive oil
Cook boneless chicken
breasts in blackened
seasoning (you can
grill on the barbeque
if you prefer)
Set aside on paper
towels to drain. After
it cools, thin slice
diagonally. Cook
hot links and set
aside in bowl.
Cook shrimp in
Worcestershire sauce
and cayenne pepper Set
aside. Brown
vegetables (onion, red
bell pepper, mushrooms
and garlic) with chili
powder and lemon
pepper. After
vegetables are done,
blend all other
ingredients and add
tomato sauce. Simmer
10 mins. Serve over
rice. This is pretty
spicy.
Hawaiian Chicken
Submitted by Willa
Stir fry together in a
wok or large frying
pan the following
ingredients in the
order that they are
listed. Have all
ingredients chopped or
cut up and ready to
cook
1 T. oil
1 stalk celery, sliced
1 onion, bite-sized
pieces
1 bell pepper,
bite-sized pieces
1 pkg. chicken breast,
boned, skinned and cut
into bite-sized pieces
1 T. soy sauce
2-3 chicken bouillon
cubes
1 can water chestnuts,
sliced
1 can chicken broth
6-8 mushrooms, sliced
1 can pineapple chunks
in heavy syrup
(drained but reserve
syrup)
Entire process takes
1/2 hour. When all
ingredients are in the
wok and mushrooms
nearly cooked, pour
reserved pineapple
syrup in a jar with
2-3 T. cornstarch.
Shake hard until the
cornstarch is
dissolved, then pour
into gently boiling
wok. Stir until
mixture thickens. Take
off heat immediately
and serve over brown
rice. Its a complete
meal for 4, or with
salad and vegetables
on the side, it serves
6.
Lemon Chicken
Submitted by Willa
chicken breasts, legs
or wings
juice of two lemons
garlic salt and pepper
to taste
lemon slices to
garnish, optional
Place chicken pieces
in baking dish. Pour
lemon juice over
chicken; sprinkle with
garlic salt and
pepper. Lay lemon
slices on each piece
of chicken. Bake
uncovered at 350 for
45 mins. on one side
-turn and bake for 30
mins. or until browned
sufficiently.
Chicken Enchiladas
Submitted by Willa
6 chicken breasts,
cooked and shredded
oil
30 corn tortillas
olives, sliced
4 cups grated cheese
your favorite
enchilada sauce
(around 3 lg. cans)
Put chicken and some
of the enchilada sauce
in pan and simmer.
Reserve some sauce.
Preheat oven to 350
degrees. Heat oil in
skillet. Fry tortilla
lightly, turning once
until they are just
limp. Drain on paper
towels. Dip tortilla
in sauce. As each
tortilla is fried and
dipped in sauce, fill
center with chicken
mixture, olives and
cheese. Fold one side
of the tortilla over
filling, then roll the
tortilla up. Place
seam side down in pan.
Cover all enchiladas
with more sauce.
Sprinkle with cheese
and bake for 20 to 30
mins.
Back
to Top
Salad:
Oriental Cabbage
Slaw

1 bag shredded cabbage
4 green onions
(optional)
1 pkg. Ramen Oriental
Noodles
1/2 cup toasted
slivered almonds
3 T toasted sesame
seeds
Dressing:
1/2 cup vegetable oil
3 T vinegar
3 T. sugar
1/8 t salt
1/8 t pepper
Flavor packet from
noodles
Mix cabbage, diced
onions, crushed
noodles, almonds and
sesame seeds in a
bowl.
Mix dressing in a
separate container.
Pour dressing over
other ingredients JUST
BEFORE
SERVING!! (To avoid
sogginess)
I love to add small
pieces of fried or
grilled childen
tenders to make this a
light main course.
It reminds me of the
Oriental Chicken Salad
at Applebys if you are
familiar with that.
Broccoli Salad
Submitted by
Jeanine
(This is also a low
carb recipe)
1/2 cup bacon pieces
(about 4 slices bacon,
cooked and chopped)
1/2 cup sunflower
seeds (salted or
unsalted, depends on
taste)
1/2 med. red onion,
finely chopped
1 cup mayo
2 tablespoons cider
vinegar
1/4 cup Splenda
Granular sweetener
1/2 teaspoon
Worcestershire sauce
1/4 teaspoon kosher
salt
1/8 teaspoon black
pepper
1 bunch fresh broccoli
crowns, separated into
small florets, about 4
cups
1. In a large mixing
bowl combine all
ingredients except for
broccoli and mix well.
Add Broccoli pieces
and mix well to coat
with the dressing.
2. Refrigerate salad
until serving time.
(This tastes even
better if you can let
it 'sit' in the fridge
for two to three hours
before serving.
Flavors seem to all
blend in better)
Easy
Fruit Salad
1
package frozen mixed
fruit
1 package frozen berry
medley
1 small box cherry or
black cherry Jell-O
1cup water
Two or three hours
before serving, put
frozen fruits in a
pretty bowl.
Boil water and stir in
Jell-O. Stir
thoroughly until it is
complete dissolved and
there are no thick
gelled pieces in it or
around the edge.
Pour over fruit.
Do not mix or stir.
Put in fridge.
The Jell-O will seep
down through the
frozen fruit, starting
it to thaw.
By the time you serve
it, the fruit will be
mostly thawed, with
some ice crystals
still in it.
The Jell-O will be
mixing with the fruit
juices and starting to
gel, making a ticklish
sauce.
Every time I serve
this, it gets raves.
Watergate
Salad
- Empty
1 can (about 14
oz.) crushed
pineapple into a
bowl.
- Stir
in 1 package
pistachio Jell-O
instant pudding.
- Add
1 cup mini
marshmallows and 1
cup chopped
pecans. Mix well.
- Add
1 container Cool
Whip and toss
together.
- Best
if it sets a few
hours in fridge
before serving.
Bean
Salad
- 1
can kidney beans,
drained
- 1
cup cooked rice
- Chopped
onion to taste (I
use 1 cup)
- 1
cup diced celery
- Sweet
pickle relish to
taste (I do this
by site, when it
looks like there
is enough to
taste, but not
overwhelm)
- Salad
Dressing and toss
well.
- I
have used Ranch,
Avocado and
Miracle Whip. I
personally like
Avocado best.
German
Cucumbers
- Peel
cucumbers and
slice into a bowl.
- Slice
an onion (the
sweet onions are
best for this)
- Mix
sour cream and a
little lemon juice
and salt, mix and
toss with
cucumbers and
onions.
Back
to To
Side Dishes
Herbed Broiled
Eggplant with Capers
and Olives:
Melanzane alla Griglia
Submitted by PeggyAnn
(Lovetocook)
FROM
EmptyNestMoms.Com
4 Japanese eggplants,
halved lengthwise
1/4 cup pitted black
olives, finely chopped
1/4 cup capers,
rinsed, drained and
chopped
1 tablespoon finely
chopped mint leaves
1 tablespoon finely
chopped fresh basil
Salt and pepper
2 tablespoons freshly
grated
caciocavallo or
pecorino Romano
or Parmigiano Reggiano
cheese
1/2 cup extra-virgin
olive oil
Preheat the broiler.
Using a small paring
knife, make a series
of crosshatches to the
cut surface of each
eggplant half, cutting
into the flesh but not
through the skin.
In a medium bowl,
combine the olives,
capers, mint, and
basil and mash lightly
with a fork to make a
coarse paste. Stir in
salt and pepper, to
taste, and the grated
cheese and mix well.
Press the mixture into
the cuts in each
eggplant.
Place the eggplants,
cut side up, on a
grill or broiler rack,
and drizzle each with
a bit of olive oil.
Broil or grill for
about 8 minutes, or
until the tops are
crisp and bubbling.
Serve at room
temperature.
Prep Time: 15 minutes
/ Cook Time: 10
minutes
If you do all the
chopping in advance,
when it's time to
grill you should have
a fast, easy supper,
suitable for
entertaining! Makes 4
servings
Grilled Veggies
FROM
EmptyNestMoms.Com
Slice yellow squash &
zucchini (long ways),
thick slices of onions
& green peppers, brush
with olive oil, season
and grill till tender!
These go great with
the grilled fish! Add
a salad if desired,
(with low/fat-free
dressing) and you have
a quick low fat meal.
SWEET POTATO
CASSEROLE
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